Well I must say..I am motivated..I have recently had a influx of inboxs on Facebook thanking me for this blog...and telling me I help motivate them to do good! YES! I found my purpose lol...but that really did make me smile and helped motivate me to see that people are actually watching..paying attention and trying to make a change :)
Anywho I did go to two classes last night...and boy was I tired
Today I'm not feeling so hot so I wonder if my son gave me his cooties
Breakfast was a yogurt and banana
Snack a red pepper
and lunch I don't know something to calm my stomach down because I feel like freddy cruger is playing piano with my organs :(
If I don't feel any better I won't work out tonight..which means I will have to work out Friday Saturday and Sunday...We will see
Enjoy your day my luvs *muah*
Thursday, November 17, 2011
Wednesday, November 16, 2011
Day 10 *insert catchy title here*
OH my what a Wednesday!
I did what I HATE people doing today and stepped on the scale AGAIN, and it said I am down 4 lbs! YESSSSSSSSS! But I have to stop doing that...
Well lets see last night I did make it to bootcamp where she kicked our butts! AGAIN!
Went to dinner with my children at quaker where I had chicken wings and a salad...because I was TO tired to cook!
Today I JUST ate breakfast at 10:51 pm WTH!
Yogurt and egg whites
My snack will be a banana
Lunch
I have to veggie morningstar patties with my veggie provolone cheese and brussel sprouts (don't judge me)
Snack
Peppers
Dinner:
I really am going to drink a shake tonight because I plan on staying for 2 classes (bootcamp and zumba) and do NOT want to eat to late
I did what I HATE people doing today and stepped on the scale AGAIN, and it said I am down 4 lbs! YESSSSSSSSS! But I have to stop doing that...
Well lets see last night I did make it to bootcamp where she kicked our butts! AGAIN!
Went to dinner with my children at quaker where I had chicken wings and a salad...because I was TO tired to cook!
Today I JUST ate breakfast at 10:51 pm WTH!
Yogurt and egg whites
My snack will be a banana
Lunch
I have to veggie morningstar patties with my veggie provolone cheese and brussel sprouts (don't judge me)
Snack
Peppers
Dinner:
I really am going to drink a shake tonight because I plan on staying for 2 classes (bootcamp and zumba) and do NOT want to eat to late
Tuesday, November 15, 2011
Day 9 (7 and 8 were lost in the sauce)
Well lets see..I left off Saturday...where I got to meet some friends of mine at Cheesecake factory.
Talk about NOT staying strong.
I ordered my usual..bang bang chicken and shrimp with brown rice instead of white rice..hoping I would feel better about my decision..then dessert came...*sigh* yes I ate a pc of my Godiva Choc. Cheesecake...boy was I WEAK.
I went out that night, only had one drink..something called a "diva" from Bar Louie.
About 4am went to ihop and tried to get back on track with my omelet I get from there
It has spinach turkey sausage onion mushroom and provolone.
NOT A GOOD IDEA!
I was really sore Sunday Morning and decided to relax, plus my kids were coming back from Columbus.
So ended up at the Outback...and NO I wasn't any better, had shrimp and sirloin steak with a sweet potato and salad. SMH
So yesterday I got back on track THANK GAWD!!!!
For breakfast it was egg whites and turkey sausage
For snack cucumber
For lunch a turkey salad i made
For snack an apple
For dinner rotisserie chicken broc and cauliflower
and LOTS of water probably around 130 ozs the whole day.
My son is sick with the stomach flu so we were at the ER last night but I was proud I still stuck back to my plan.
I didn't get to work out as planned.
So today...been super busy...working on launching a new website for my motorcycle club, getting my sales numbers at work, amongst other ordinary life situations. But I stuck to my plan!
Breakfast: Yogurt and Banana
Snack: sweet peppers
Lunch: Turkey burgers (no bread and the cheese I used was the veggie slice provolone) black beans and sweet potato
Snack: apple
Dinner: unsure yet but i will be hitting boot camp up tonight so i may just get a meal replacement shake instead.
I think what disappointed me the most after "binge" eating was that all that working out I did..I gained a pound back from getting off track
so in the words of the great jay-z "I"M FOCUSED MAAAAAAAAAAN"
Oh and as for the competition with my friend "tee" and I she gained 2 lbs..I haven't spoke to her in a few days and she is really competitive, so she may have been working out for 48 hours straight just to beat me. Not to sure yet.
That's all for now *smooches*
Talk about NOT staying strong.
I ordered my usual..bang bang chicken and shrimp with brown rice instead of white rice..hoping I would feel better about my decision..then dessert came...*sigh* yes I ate a pc of my Godiva Choc. Cheesecake...boy was I WEAK.
I went out that night, only had one drink..something called a "diva" from Bar Louie.
About 4am went to ihop and tried to get back on track with my omelet I get from there
It has spinach turkey sausage onion mushroom and provolone.
NOT A GOOD IDEA!
I was really sore Sunday Morning and decided to relax, plus my kids were coming back from Columbus.
So ended up at the Outback...and NO I wasn't any better, had shrimp and sirloin steak with a sweet potato and salad. SMH
So yesterday I got back on track THANK GAWD!!!!
For breakfast it was egg whites and turkey sausage
For snack cucumber
For lunch a turkey salad i made
For snack an apple
For dinner rotisserie chicken broc and cauliflower
and LOTS of water probably around 130 ozs the whole day.
My son is sick with the stomach flu so we were at the ER last night but I was proud I still stuck back to my plan.
I didn't get to work out as planned.
So today...been super busy...working on launching a new website for my motorcycle club, getting my sales numbers at work, amongst other ordinary life situations. But I stuck to my plan!
Breakfast: Yogurt and Banana
Snack: sweet peppers
Lunch: Turkey burgers (no bread and the cheese I used was the veggie slice provolone) black beans and sweet potato
Snack: apple
Dinner: unsure yet but i will be hitting boot camp up tonight so i may just get a meal replacement shake instead.
I think what disappointed me the most after "binge" eating was that all that working out I did..I gained a pound back from getting off track
so in the words of the great jay-z "I"M FOCUSED MAAAAAAAAAAN"
Oh and as for the competition with my friend "tee" and I she gained 2 lbs..I haven't spoke to her in a few days and she is really competitive, so she may have been working out for 48 hours straight just to beat me. Not to sure yet.
That's all for now *smooches*
Saturday, November 12, 2011
Day 6 Busy Busy Busy
Well officially I started this diet thing over on Monday, today is Saturday I weighed in and lost 3 lbs.
ONLY 3 lbs??? ALL THIS WORK IN 5 DAYS I SHOULD LOOK LIKE BEYONCE!!! RIGHT???
WRONG and as "Healthy" as I thought I was being I was over doing a few things.
I ate fruit A LOT during the day..even though its natural sugar..its still just that sugar....so I have to cut down to 2 serving of fruit per day.
I-pump went good last night but I relized..what little bit of "core" I built up is gone *SMH*
I ended up going out with Tee last night on the town...went to a friends bday party (at a strip club, which was my first time going) and then hit a charity event up...and then a bar for one drink..the WORST apple martini EVER..I want my $8 back.
Today is my BESTEST friend in the world Stephanies Bday.
So I started my morning with a 7:30 am boot camp class now I am at work...drinking a protein shake for breakfast (made at bootcamp)
Lunch: not sure..guess since Im at work a salad from wherever they go
I am meeting some friends from Middle School (shout out to facebook for reconnecting us) after work
Then off to home to get dressed to kick it for Stephs bday...and a few other parties...what a busy day.
Later lovies!
ONLY 3 lbs??? ALL THIS WORK IN 5 DAYS I SHOULD LOOK LIKE BEYONCE!!! RIGHT???
WRONG and as "Healthy" as I thought I was being I was over doing a few things.
I ate fruit A LOT during the day..even though its natural sugar..its still just that sugar....so I have to cut down to 2 serving of fruit per day.
I-pump went good last night but I relized..what little bit of "core" I built up is gone *SMH*
I ended up going out with Tee last night on the town...went to a friends bday party (at a strip club, which was my first time going) and then hit a charity event up...and then a bar for one drink..the WORST apple martini EVER..I want my $8 back.
Today is my BESTEST friend in the world Stephanies Bday.
So I started my morning with a 7:30 am boot camp class now I am at work...drinking a protein shake for breakfast (made at bootcamp)
Lunch: not sure..guess since Im at work a salad from wherever they go
I am meeting some friends from Middle School (shout out to facebook for reconnecting us) after work
Then off to home to get dressed to kick it for Stephs bday...and a few other parties...what a busy day.
Later lovies!
Friday, November 11, 2011
Day 5 I'm alive!
Good Morning!
Well yesterday since one of the supervisors at work said I moved like Eeyore I decided to give my muscles a rest and did not work out. I had parent teacher conf. and I must say I am doing my job with Kyle AND Anthony both with straight A's and one B. I'm so proud of them!
I'm sitting here crunching on a green pepper trying to think of what to write.
Oh for lunch yesterday I went to Chipotle and got a salad...no rice...it was lettuce black beans fajita mix corn salsa and chicken and cheese. BOY OH BOY it was not the same without the rice.
The kids left last night to embark on a weekend of fun with their Aunt in Columbus, so I have SO much time on my hands I don't know what to do.
I will be doing the 6-7 ipump class at the gym (basically a weight training class) then may hang with Tee at a few parties tonight. I drank 127 oz of water yesterday and boy was my bladder put to work. But I am noticing that the once "puffiness" I had around my ankles is now gone. WHOOT WHOOT...
I went out to dinner with my friend Suzanne and Tee. Normally I would indulge in appetizer, full course meal, and dessert. But not last night.I had a Cesar's salad (minus the bread crumbs) Grilled Chicken Breast with onions and mushrooms and green bean. I am trying to stay away from red meat and pork.
Today i decided to come in to work a little early so the meal plan is
Breakfast:
Kashi Triple Berry Cereal
Apple
Snack:
Banana
Green Pepper
Lunch:
The salad I brought yesterday to make that I didn't make yesterday
Yam
Snack:
Grapes
Celery
Dinner:
No to sure yet.........
Already drank 64 ozs of water as of 10:46 am...how much water have you had???
Well yesterday since one of the supervisors at work said I moved like Eeyore I decided to give my muscles a rest and did not work out. I had parent teacher conf. and I must say I am doing my job with Kyle AND Anthony both with straight A's and one B. I'm so proud of them!
I'm sitting here crunching on a green pepper trying to think of what to write.
Oh for lunch yesterday I went to Chipotle and got a salad...no rice...it was lettuce black beans fajita mix corn salsa and chicken and cheese. BOY OH BOY it was not the same without the rice.
The kids left last night to embark on a weekend of fun with their Aunt in Columbus, so I have SO much time on my hands I don't know what to do.
I will be doing the 6-7 ipump class at the gym (basically a weight training class) then may hang with Tee at a few parties tonight. I drank 127 oz of water yesterday and boy was my bladder put to work. But I am noticing that the once "puffiness" I had around my ankles is now gone. WHOOT WHOOT...
I went out to dinner with my friend Suzanne and Tee. Normally I would indulge in appetizer, full course meal, and dessert. But not last night.I had a Cesar's salad (minus the bread crumbs) Grilled Chicken Breast with onions and mushrooms and green bean. I am trying to stay away from red meat and pork.
Today i decided to come in to work a little early so the meal plan is
Breakfast:
Kashi Triple Berry Cereal
Apple
Snack:
Banana
Green Pepper
Lunch:
The salad I brought yesterday to make that I didn't make yesterday
Yam
Snack:
Grapes
Celery
Dinner:
No to sure yet.........
Already drank 64 ozs of water as of 10:46 am...how much water have you had???
Thursday, November 10, 2011
Day 4 Anyone have any advil, muscle relaxers, or a shot of corn liquer?
WHOOOOO weeeee
For the first time in my life I can say I did TO MUCH yesterday. I was already sore for the 1st day of boot camp, but I didn't realize HOW sore I was until I went to complete yesterdays work out. I couldn't even do half the drills. I looked like the fat girl in gym class that nobody wanted to pick to play on their team. It was horrible. And I think there was a chick there that was video tapping me. SMH
So today I am not going to attend ANYTHING but work, and breathing. Its so bad I have to grab on to things just to sit down. I dont' even want to go to the bathroom at work because its SO far away from my desk...depends anyone?????
Well since I am a little exhausted today I didn't get to Chef it up in the kitchen this morning.
Today's Meals:
Turkey and ex whites (hard boiled)
Yogurt
Snack:
Carrots and Celery
Lunch:
I brought a salad to make..but I am NOT feeling it today..so I may go out to chipoltle or something and get a rice less chicken bowl
Snack:
Banana
Dinner:
Chicken breast stuffed with spinach and feta cheese and Brussels sprouts on the side with a yam (don't judge me I really do like those little green cabbages)
Snack
Some kind of Fruit
Well till tomorrow people...Hollywood OUT! :)
For the first time in my life I can say I did TO MUCH yesterday. I was already sore for the 1st day of boot camp, but I didn't realize HOW sore I was until I went to complete yesterdays work out. I couldn't even do half the drills. I looked like the fat girl in gym class that nobody wanted to pick to play on their team. It was horrible. And I think there was a chick there that was video tapping me. SMH
So today I am not going to attend ANYTHING but work, and breathing. Its so bad I have to grab on to things just to sit down. I dont' even want to go to the bathroom at work because its SO far away from my desk...depends anyone?????
Well since I am a little exhausted today I didn't get to Chef it up in the kitchen this morning.
Today's Meals:
Turkey and ex whites (hard boiled)
Yogurt
Snack:
Carrots and Celery
Lunch:
I brought a salad to make..but I am NOT feeling it today..so I may go out to chipoltle or something and get a rice less chicken bowl
Snack:
Banana
Dinner:
Chicken breast stuffed with spinach and feta cheese and Brussels sprouts on the side with a yam (don't judge me I really do like those little green cabbages)
Snack
Some kind of Fruit
Well till tomorrow people...Hollywood OUT! :)
Wednesday, November 9, 2011
Day *ouch* 3 *ouch*
Gooooood Morning,
Well last night I finally took my butt back to the first camp of boot camp.
All I can say is Shenita I did NOT miss you. She was a newer trainer when I used to attend in the beginning of the year. Now she is a MACHINE! It was nice to see new faces and old faces. I ran into a long time friend of mine. I knew she attended and probably should have called her that day to let her know I was going, but I didn't want to end up changing my mind at the last minute and not going.
As motivation "Tee" and I having been sending pics of the "healthy" meals we are eating! I will try to post them on here as well.
Anywhoo...I did well with the diet plan until.......................
My monthly sales meeting and they brought dunkin doughnuts. Yes I ended up indulging in just ONE instead of two, with a bottle of water instead of a cup of sugary coffee.
but get this, I drank over 130 ozs of water yesterday...good for the body..bad for the fact I had to PEE every freakin HOUR while trying to sleep.
On to today:
Breakfast I had a bowl of cereal and egg whites.
Snack: a banana
I am trying to keep my potassium intake up because my doc just put me on a low dosage of blood pressure pills so if I don't drink I get really BAD Charley horses, and become very dizzy. We have a history of bad blood pressure in my family so I am trying to avoid that. I always thought of myself as a "healthy fat girl" but as I get older seems that's not the case.
For lunch I brought stuff to make a chicken salad again.
For Snack Yogurt
Dinner: Turkey peppers onions and mushrooms...kinda made it up last night to eat tonight.
This weekend is my best friends birthday (still trying to figure out what she wants to do) and I am meeting up with some friends from Middle School for dinner (yay facebook for the reconnect) Also, I belong to a Motorcycle Club (Lady Trend Setters MC) and a few of my members are having a birthday party this weekend.
WHHHHEEEEWWWW
Well I plan on hitting the gym at 6:30 for the boot camp class and if I have enough energy staying for Zumba...we will see
Well last night I finally took my butt back to the first camp of boot camp.
All I can say is Shenita I did NOT miss you. She was a newer trainer when I used to attend in the beginning of the year. Now she is a MACHINE! It was nice to see new faces and old faces. I ran into a long time friend of mine. I knew she attended and probably should have called her that day to let her know I was going, but I didn't want to end up changing my mind at the last minute and not going.
As motivation "Tee" and I having been sending pics of the "healthy" meals we are eating! I will try to post them on here as well.
Anywhoo...I did well with the diet plan until.......................
My monthly sales meeting and they brought dunkin doughnuts. Yes I ended up indulging in just ONE instead of two, with a bottle of water instead of a cup of sugary coffee.
but get this, I drank over 130 ozs of water yesterday...good for the body..bad for the fact I had to PEE every freakin HOUR while trying to sleep.
On to today:
Breakfast I had a bowl of cereal and egg whites.
Snack: a banana
I am trying to keep my potassium intake up because my doc just put me on a low dosage of blood pressure pills so if I don't drink I get really BAD Charley horses, and become very dizzy. We have a history of bad blood pressure in my family so I am trying to avoid that. I always thought of myself as a "healthy fat girl" but as I get older seems that's not the case.
For lunch I brought stuff to make a chicken salad again.
For Snack Yogurt
Dinner: Turkey peppers onions and mushrooms...kinda made it up last night to eat tonight.
This weekend is my best friends birthday (still trying to figure out what she wants to do) and I am meeting up with some friends from Middle School for dinner (yay facebook for the reconnect) Also, I belong to a Motorcycle Club (Lady Trend Setters MC) and a few of my members are having a birthday party this weekend.
WHHHHEEEEWWWW
Well I plan on hitting the gym at 6:30 for the boot camp class and if I have enough energy staying for Zumba...we will see
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